Safe Sex and You : Some Pointers on Avoiding STDs

With increasing incidence and information on sexually transmitted diseases (STDs) and the AIDS epidemic, the term safe sex has also made its way to public consciousness. Loosely defined, safe sex is a practice in which one or both partners take action in preventing the transmission of STDs and HIV. Common diseases that are spread through sexual contact are gonorrhea, syphilis, genital herpes, genital warts, hepatitis B, Chlamydia, and trichomoniasis. The prevalence of these diseases in the U.S. has underscored the urgency of promoting and practicing safe sex. However, there are some diseases that are transferred through non-sexual means, such as needle-sharing and blood transfusion.

            Though most STDs are curable, they bring a lot of physical and mental anxieties to the afflicted person. So far, abstinence is the only foolproof way to avoid these unpleasant conditions. However, when abstinence is neither applicable nor desired, there are several ways to prevent the transmission of STDs, all of which are promoted in the practice of safe sex.

            First option is to maintain a monogamous relationship with someone whom you are absolutely sure to be disease-free. Be aware, though, that marriage is no guarantee that you won’t contact STDs, as gynecologists have long reported cases of women being infected by cheating husbands, and vice versa.

            If you are not married and are in a romantic relationship, know the sexual history of your partner. Insist on honesty when you exchange information on whatever medical conditions both of you have gone through and whether you had medical clearance from doctors. It would also be advisable to insist on adhering to the rules of safe sex and use condoms every time you have sex, especially if you have the tendency to have multiple partners, or engage in oral and anal sex.

            Condoms not only prevent pregnancies, they also significantly decrease the risk of getting STDs. Though no research or study have given absolute proof on the efficacy of this contraceptive device against diseases, proper handling and use of condoms ensures almost complete protection, especially latex condoms. Though polyurethane condoms are known to effective in preventing several STDs, there is still a risk of contacting HIV. Additional word of caution to those preferring lambskin condoms: they are only effective in preventing pregnancies and not STDs. It is also important to select condoms that fits the penis snugly, does not easily breaks or slips off, and is thick enough to withstand rigorous sexual activity, as the preference may be. Take time to determine the expiry date and storing the condoms in dark, cool areas.

            Other protective devices used in practicing safe sex are female condoms, dental dams for oral sex, and gloves when masturbating. Make sure that sex toys, like dildos and vibrators, are properly cleaned.

            It is good to note that safe sex does not only mean the use of protective devices but also incorporates certain preventive practices as well. Reduce the use of recreational drugs and ingestion of alcohol whenever you engage in sexual activity. It would not do any good if one or both of you become heedless, has impaired judgment, becomes reckless, and cannot properly communicate with each other during sex. Doing drugs also affects the immune system and makes the user prone to any form of diseases.

            And though it is true that an ounce of prevention translates to a pound of cure, be responsible enough to have regular check ups with your doctor, especially if you disregard the rules of safe sex, like having multiple partners and engaging in one-night stands. Be alert when symptoms manifest themselves and seek immediate medical attention.